
Introducing Aromatherapy Moments: A Whiff of Intelligence in Aromatherapy. This is a personal podcast where I share my journey through the world of essential oils and the knowledge I’ve gathered throughout the years. Part memoir, part guide, each episode reflects on my teaching, experiences, and the lessons learned, with a whiff of intelligence used along the way.🌸 Join me as I explore how aromas have shaped my path and how they can enhance yours. 🌬️
Episodes

Sunday Oct 13, 2024
Aromatherapy and Time Perception
Sunday Oct 13, 2024
Sunday Oct 13, 2024
In this episode of Aromatherapy Moments, we delve into the fascinating connection between essential oils and our perception of time. When we’re stressed, anxious, or bored, time can seem to drag—but the right aromas can transform that experience. Drawing from research on the influence of scent on mood and stress levels, this episode highlights how aromatherapy can alter time perception, creating moments of ease in places like hospitals, during travel, or in everyday stressful situations. Whether you're looking for focus, relaxation, or a flow state where time seems to disappear, this episode will show how the power of scent can help reshape your experience of time and well-being.
References:
Brand, G., Thiabaud, F., & Dray, N. (2016). Influence of Ambient Odors on Time Perception in a Retrospective Paradigm. Perceptual and Motor Skills, 122(3), 799-811. doi: 10.1177/0031512516647716
Csikszentmihalyi, M. (2018). Flow, the secret to happiness. Retrieved from https://www.ted.com/talks/mihaly_csikszentmihalyi_on_flow?language=en
Joswiak, D., Joswiak, M., & Yao, T. (2015). Advancing Multinational Research in the Highest Mountain Regions. Eos, 96. doi: 10.1029/2015eo028167
Millot, J., Laurent, L., & Casini, L. (2016). The Influence of Odors on Time Perception. Frontiers in Psychology, 7. doi: 10.3389/fpsyg.2016.00181
Mind and mood in hospital. (2018). Retrieved from https://www.betterhealth.vic.gov.au/health/servicesandsupport/mind-and-mood-in-hospital
Watt, J. (1991). Effect of Boredom Proneness on Time Perception. Psychological Reports, 69(5), 323. doi: 10.2466/pr0.69.5.323-327
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